Self-Love Saturdays | 20 Ways to Love on Yourself This Weekend

Some Saturdays are more eventful than others. Some Saturdays are filled with loads of fun and social activity to stimulate us on all levels. These Saturdays fuel us, filling our proverbial cups with the warmth, love, comradery, and excitement we need to sustain us. Then there are other Saturdays. The Saturdays in which we'd rather be left to our own devices. The week has drained us and we find ourselves depleted mentally, emotionally, physically, and maybe even spiritually. Maybe that Saturday feels like today for you.

Perhaps this week has been a rough one for you. Disappointment has hit you like a ton of bricks one too many times. Almost feels like the last blow made all the hurt flow in, nearly drowning you emotionally. It is times like these when we have to dial up our self-care so that we are able to love on ourselves a little more.

What is self-care?

According to the Oxford Dictionary, self-care is the practice of taking action to preserve or improve one's own health. The keyword here is "practice," meaning it's something we must continuously and consistently do for our overall health. That includes mentally, spiritually, physically, socially and emotionally. 

But what is self-love, then? 

Self-love is a positive regard for yourself and a way to treat yourself with the same kindness and empathy you would show someone close to you. In short, it's the positive attitude towards self you must embody in order to practice self-care in the best way.

This is why self-care and self-love go hand in hand.

So how do we apply these things realistically?

While I try to make a habit to practice a bit of self-love each week, I sometimes forget. Life gets in the way. Deadlines take precedence. Items on the social calendar become obligations. And more often than I'd like to admit, and I'm sure others can agree, I forget to add myself to my to-do list. 

So, if you've found yourself at the bottom of your to-do list more times than you'd like lately, this post is for you. It's easy to experience burnout before we realize we haven't been pouring into ourselves. But all is not lost. If you're looking for ways to practice self-care today or this weekend (and beyond), look no further.

Below is a list of 20 practical ways one can show themselves a bit of love and appreciation.

Recommended Reading | Da Baddest by Katrina Taylor

As a huge fan of Trina, diving head first into Trina's memoir, Da Baddest, was a non-negotiable. I've loved Trina since I heard her rap that feature on Trick Daddy's Nann in 1998, much to my mother's chagrin. In my early teens, I admired Trina's beauty, confidence, assertiveness, and style. And while I usually had to sneak to listen to so much of her music at the time, Trina left an indelible mark on my friends and I (Silver Dollars, Dime Status Dames, y'all remember?). And over the years, my love for the Diamond Princess has only grown in admiration.